5 HIGH PROTEIN FOODS

Protein is a macro nutrient that is essential to building muscle mass. 
 Macro nutrients provide calories, or energy.

Some High Protein Foods Include - 

1. Eggs

                                     
   
Whole eggs are high in protein, but egg whites are almost pure protein. 
An average-sized egg contains up to 7 grams of protein. 

2. Almonds

Almonds are loaded with important nutrients, fibres and Vitamin E.

Daily consumption of almonds are known to reduce hunger and promote weight loss.

10 almonds may provide upto 25-30 grams of protein. 

3. Oats

Incredibly nutritious, oats are among the healthiest grains known.

Oats can help reduce blood pressure, aid in digestion and also lower your risk of heart disease

1 Cup of Oats(100 gms) can provide upto 15-20 gms of protein. . 

4. Peanuts

Peanuts are a convenient source of protein that come with the added bonus of antioxidants, magnesium, fibre and heart healthy fats(good fats).

Peanuts are known to help prevent cancer, diabetes and some respiratory diseases. 

However, peanuts should be consumed in moderation, not abundance. 

1 cup of peanuts(150 gms) can provide upto 30-40 gms of protein.

5. Chicken 

A healthy lean-meat form, with a high nutritional value.

It can help build strength, Strong bones, relieve stress, and boost immunity(chicken soup).

It is better to use cooking methods like boiling, grilling, roasting rather than frying as it may lead to some health problems. 

250 gms of Chicken can provide upto 50-70 gms of protein.


Good Luck !!!


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